Connections Coaching

Life Coaching

Why coaching?

What's that thing you would like to be different in your life? Sometimes it's hard to decide on or make the change, and that's where a coach comes in. A coach helps you believe in yourself, focus on what you want and be accountable to yourself.

Connections Coaching is about making connections with yourself, as well as connecting to your feelings, heart, and spirit. You can:

Break patterns not serving you.
Maintain momentum when you want to give up.
Establish new habits that lead to accomplishing your goals.
Connect to what you want and how stay at it.
Find the why that leads to your what.

I can help you: make a decision, create a vision, commit to change, overcome obstacles, or live a dream. I will ensure you stay committed to the things you want to do to move yourself forward.

I am trained in CTI, which is about evoking transformation. For more information on Co-Active Coaching, click here: https://coactive.com/about/what-is-coactive/#evoke-transformation

Frequently Asked Questions

Please contact me if you cannot find an answer to your question.

How does coaching work?

Coaching is an interactive experience where we work together to discover your wants and goals and use them to create the life you want. Coaching can be done in person, on Zoom, or on phone, anywhere in the world.

Is it confidential?

100%! What happens in our sessions stays in our sessions.

How long does it typically take to see results?

The time that your coaching process will take depends on the complexity of your goals and your commitment and openness to your process. See the packages below for the options you can choose from.